Todos sabemos que realizar una actividad física es recomendable para todos, ya que mejora nuestra calidad de vida y disminuye la incidencia de enfermedades crónicas. Tal es así, que lo ideal es que nuestros hijos comiencen a estar en movimiento desde temprana edad para llevar una vida saludable y nosotros, como padres, debemos procurar que ellos participen en diversas actividades acorde a su edad y que sean de su disfrute. Hoy el Dr. Jorge Franchella asistió al programa Red de Salud del canal TV Pública para conversar sobre éste tema.
«Como padres debemos tratar de proponer a nuestros hijos lo que conocemos hasta ahora: estimular, madurar y hacer crecer saludablemente»
Con ésto, el doctor hace hincapié en que los padres deben «guiar» a sus hijos, es decir, acompañarlos a que maduren y conozcan para que luego ellos puedan elegir lo que prefieran a base de sus gustos personales para que sus cualidades se adapten. Aquí ejemplifica que ciertas veces ocurre lo contrario; los mismos padres condicionan las actividades de sus hijos, tal vez por algo pendiente del pasado o simplemente por sus propios gustos. La mejor opción es dejarlos que tengan una apertura, una iniciación deportiva con dos, tres o diez actividades para que ellos descubran con cuál se sienten más cómodos y lo fundamental, sin la exigencia del éxito por parte de los padres.
«Los adultos son los responsables de que el chico crezca jugando, desarrollando y madurando. No deben impulsarlo a lograr algo que en realidad ellos desean»
¿Actividades individuales o grupales?
Hasta cierta edad el niño es individual, vive en su propio mundo, tal es así que a partir de la adolescencia ser individualista brinda la característica de ser responsables y protagonistas de los hechos. Por otro lado, aísla. Destaca que, por su experiencia:
«Es mas difícil trabajar con singlistas que trabajar con un grupo»
Sin embargo, al pertenecer a un grupo hay una actividad social, en dónde también, hay una responsabilidad muy grande en la que se aprende a compartir con los pares. Ellos comprenden que éstos también, están dando lo mejor de sí mismos; se alientan, se apoyan y se ayudan formando un «equipo». Por eso tiene que haber una combinación de deportes colectivos e individuales para que haya una participación social.
La referencia de los padres deportistas activo, ¿ayuda o es contraproducente para el buen desarrollo deportivo de los chicos?
«Ayuda si el padre tiene sentido común en darse cuenta que el hijo no es un padre en miniatura y le permite ser libre».
Para ver la nota original, hace click acá
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